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Self Care Game Strong.
February 20, 2018

The appropriated bloggers are not giving you the full truth.  Self care is not always sweet and bubbly or a Yoga Pose on the top of the mountain.  They fail to tell you what the trek to the top of that mountain looked like. I may be a bit jaded and I have a history…

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Natural Rhythms, Happy Heart, Happy Hormones & The False Face Of Health
February 14, 2018

Ready to improve your vision? See Headaches melt? Balance Hormones? And Become less Irritable? Nettles and Mushrooms are the stars of next week’s newsletter recipe, yum! Spring is the time to to Clean, Go Green & Organize! Well, Happy Spring!  This is my favorite turning of the seasons!!! I may say this at the turn…

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Prepare For The Flu & What To Do To Avoid Pill Poppin’
February 14, 2018

Preparation saves for everything, so get these herbs in your cabinet. Vitamins & Food As Medicine • Vitamin A, D3, and Vitamin C during the Flu Season are HUGE! Basically eat a rainbow.  If you chose to take Vitamin C, eat it with a bell pepper or an orange so your body knows where to distribute. …

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Menstrual Cramps: Eliminate Them. Period.
February 10, 2018

About Dr. Alexana

Dr. Cope deeply enjoys and appreciates working with patients to holistically balance hormones, manage depression and anxiety, and weight management. Dr. Cope also manages diabetes, endocrine conditions such as thyroid, and cardiovascular disease including high blood pressure and cholesterol. Dr. Cope's treatment comprises of a unique combination of nutritional supplementation, body work, custom herbal formulations, flower essences, personalized cooking and shopping plans. Dr. Cope truly believes minor changes in your daily routine is a key factor to health. Alongside treating the current symptoms, Dr. Cope investigates & addresses the root cause of your disease so that you may shift closer to centeredness and health with more ease. She will work with you in order to establish a daily routine that works with your schedule and most efficiently nourishes you so that you may go out in the community a more joyful beautiful you.

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Self Care Game Strong.
February 20, 2018

The appropriated bloggers are not giving you the full truth.  Self care is not always sweet and bubbly or a Yoga Pose on the top of the mountain.  They fail to tell you what the trek to the top of that mountain looked like. I may be a bit jaded and I have a history…

Read More

arrow_drop_down_circle
Divider Text
Natural Rhythms, Happy Heart, Happy Hormones & The False Face Of Health
February 14, 2018

Ready to improve your vision? See Headaches melt? Balance Hormones? And Become less Irritable? Nettles and Mushrooms are the stars of next week’s newsletter recipe, yum! Spring is the time to to Clean, Go Green & Organize! Well, Happy Spring!  This is my favorite turning of the seasons!!! I may say this at the turn…

Read More

arrow_drop_down_circle
Divider Text
Prepare For The Flu & What To Do To Avoid Pill Poppin’
February 14, 2018

Preparation saves for everything, so get these herbs in your cabinet. Vitamins & Food As Medicine • Vitamin A, D3, and Vitamin C during the Flu Season are HUGE! Basically eat a rainbow.  If you chose to take Vitamin C, eat it with a bell pepper or an orange so your body knows where to distribute. …

Read More

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Menstrual Cramps: Eliminate Them. Period.
February 10, 2018

Almost every woman I speak with thinks that fatigue, cramps, and misery is a normal part of the month.  Well, I got great news: It’s not.   Many of the issues with the world today is the fact that we are simply surrounded by a bubble of endocrine dysruptors, aka toxins in our environment.  From touching…

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Copesthetic Gut: Food Fears Flying & Traveling
October 26, 2017

I’m not gonna lie, I get food anxiety almost every time I travel.  Will it be healthy?  How on Earth can I eat at the effin Charlotte Airport?? They don’t even have sugar free almond mylk there?! OMG! The struggle is real when you are a foodie obsessed with health and when you are in…

Read More

Almost every woman I speak with thinks that fatigue, cramps, and misery is a normal part of the month.  Well, I got great news: It’s not.   Many of the issues with the world today is the fact that we are simply surrounded by a bubble of endocrine dysruptors, aka toxins in our environment.  From touching…

Read More

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Copesthetic Gut: Food Fears Flying & Traveling
October 26, 2017

I’m not gonna lie, I get food anxiety almost every time I travel.  Will it be healthy?  How on Earth can I eat at the effin Charlotte Airport?? They don’t even have sugar free almond mylk there?! OMG! The struggle is real when you are a foodie obsessed with health and when you are in…

Read More

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Copesthetic Cleanse : Quick Bullet Points While Juicing
September 20, 2017

Rest! Juicing for weight loss and picking up new training at the same time is a bad idea. Nourishing your adrenals (try picking up an adaptogen herb). Juice every 2-4 hours. Drink @ least half your body weight in oz of water (AT LEAST!) Prep properly. You can cause more harm than good to your…

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September 20, 2017

GI Rest & Regenerate Juicing gives your GI (or your digestive system) a time to rest and regenerate.  It is a beautiful method to rest the system in your body that often does receive a break.  Juicing allows regeneration of cells and an all around reset for your pallet, so you are naturally more attracted…

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Copesthetic Cleanse : Quick Bullet Points While Juicing
September 20, 2017

Rest! Juicing for weight loss and picking up new training at the same time is a bad idea. Nourishing your adrenals (try picking up an adaptogen herb). Juice every 2-4 hours. Drink @ least half your body weight in oz of water (AT LEAST!) Prep properly. You can cause more harm than good to your…

Read More

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September 20, 2017

GI Rest & Regenerate Juicing gives your GI (or your digestive system) a time to rest and regenerate.  It is a beautiful method to rest the system in your body that often does receive a break.  Juicing allows regeneration of cells and an all around reset for your pallet, so you are naturally more attracted…

Read More

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September 14, 2017

There are a number of contributors to maldigestion, absorption and downright discomfort for our healing our guts as we travel.  The Mind-Body Connection Effective Relaxation Breathe. Chill out.  Take 10 breaths before you eat inhaling momentness and the sweetness of what you are about to consume, exhaling tension from your belly.  Eat with both feet…

Read More

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September 11, 2017

Hello! Intention of Copesthetic Gut Health Series: Create Supportive Community for Health! PLEASE ASK TO JOIN THE COPESTHETIC COMMUNITY GROUP ON FACEBOOK! Expedite Health Goals ! Hormone balancing, midriff weight, autoimmune issues, fatigue, adrenal & thyroid imbalances all have one thing in common: they are connected to our gut through the: Vagal Sympathetic Response, through Microbiota…

Read More

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September 14, 2017

There are a number of contributors to maldigestion, absorption and downright discomfort for our healing our guts as we travel.  The Mind-Body Connection Effective Relaxation Breathe. Chill out.  Take 10 breaths before you eat inhaling momentness and the sweetness of what you are about to consume, exhaling tension from your belly.  Eat with both feet…

Read More

arrow_drop_down_circle
Divider Text
September 11, 2017

Hello! Intention of Copesthetic Gut Health Series: Create Supportive Community for Health! PLEASE ASK TO JOIN THE COPESTHETIC COMMUNITY GROUP ON FACEBOOK! Expedite Health Goals ! Hormone balancing, midriff weight, autoimmune issues, fatigue, adrenal & thyroid imbalances all have one thing in common: they are connected to our gut through the: Vagal Sympathetic Response, through Microbiota…

Read More

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September 10, 2017

Juice plenty!   Prep time is essential.  Make a list, check it twice. Here is a sample grocery list: *you can also find one here for the juicing for fast juicers 5 sweet potatoes 5 bell peppers 2 turnips 2 bunches of celery Tons of greens  Apples a Bag of Lemon 2 Hot Peppers 2…

Read More

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September 10, 2017

Juice plenty!   Prep time is essential.  Make a list, check it twice. Here is a sample grocery list: *you can also find one here for the juicing for fast juicers 5 sweet potatoes 5 bell peppers 2 turnips 2 bunches of celery Tons of greens  Apples a Bag of Lemon 2 Hot Peppers 2…

Read More

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